There is no limits to wellness.

There is only the perceptions of how well we are and can be.support-all-wellness

This wellness page is here to let people know of healing and wellness related things to do (especially if you are just coming or wanting to come out of negative or damaging thinking, habits etc…)

Free download – wellness diary  a fun way to encourage you to be  more happy & healthy.   FOR THE BEST YOU POSSIBLE
A daily chart to check and organise all your health needs from physical to spiritual and much more.

picture wellness chart Amended

click the download link or grab / save image to your device.

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  • print as needed,
  • fill the forms daily
  • create your own booklet / PHLOAT Wellness Dairy

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Qi Gong fusion with nature. To strengthen, energise, Breathe, Relax.

Topics include:

Quit smoking 

Wellness day events

Wellness related events

Love & Life Advice  Air it out online, If you need someone to chat with get some advice in posts online (you can be anonymous if you choose)